One-to-one therapy

One-to-one therapy is a good way of working with a wide variety of issues

including anxiety, depression, relationship issues, stuckness, addictions and a

sense of emptiness. It can also support the changes we need to make so

that we can live our lives more fully

My approach to one-to-one therapy is

based on a wide variety of philosophies

and approaches including

Psychosynthesis, family constellations

work, Gestalt experiment, somatic work,

inner enquiry and mindfulness.

Talking and listening form a major part of

one-to-one therapy. At the same time,

there is a clear focus on going past what

we already know, letting go of the beliefs

we have held for some time and allowing

an inner awareness to provide a deeper

knowledge. Some times we can access

this knowledge through our discussion.

At other times it can be helpful to use

experiential explorations to get past our mental preconceptions and contact

our deeper knowledge. These experiential explorations can include guided

visualisations, drawing and a variety of forms of thought experiment.

Sessions are held in Central London. The fees for a standard session are

£50. Some concessions are available.

Artwork by Ibolya Adam